Discover Your Path to Healing
with
Jenny
Graham
Meet Jenny
I am a dedicated and compassionate counsellor committed to putting my clients at the heart of every session. My passion lies in empowering individuals to reach their full potential and live their most fulfilling lives. Together, in a safe, welcoming, and inclusive environment, we embark on a journey to uncover the opportunities that may be hidden from view. Whether you’re struggling with grief, trauma, addiction, or mental health challenges like anxiety and depression, I am here to support you every step of the way.
Drawing from my own experiences and professional background, I understand the complexities of life’s struggles. I’ve walked alongside clients through trauma, grief, domestic violence, abuse, addiction, and self-harm, as well as navigated the challenges of dysfunctional relationships and caregiving for loved ones with Alzheimer’s/Dementia. I recognize the courage it takes to seek help, and I am committed to providing understanding and support whenever you need it.
My journey into counselling began with a deep-seated desire to make a difference in people’s lives. With a background in travel, tourism, and retail, I observed the universal need for empathy and understanding in human interactions. Through volunteer work and formal education, including a Bachelor of Psychology and a Diploma in Counselling with Trauma Certification, I honed my skills and gained insight into the barriers preventing individuals from finding happiness and fulfillment.
As a member of the Australian Counselling Association, I utilize an integrative, client-centered approach in my practice. Drawing from contemporary counselling models such as Brief Solution-Focused Therapy, Cognitive Behavioral Therapy, Trauma-Informed Therapy, and Narrative Therapy, I tailor each session to meet your unique needs and goals. Above all, I am grateful for the opportunity to work alongside clients who continually inspire and enrich my own journey of growth and learning.
Thank you for considering me as a partner on your path to healing and self-discovery. Together, we learn, we grow, and we journey towards a brighter tomorrow.
Why see a Counsellor?
Mental Health
Ongoing mental health issues such as anxiety or depression. This can be caused due to ongoing stress or anything.
Grief and Loss
Dealing with life losses and adjusting to change. This involves sadness, shock and numbness, or even denial and anger
Relationships
All relationships go through ups and downs, including intimate relationships, friends, work colleagues and peers
Life Transitions
Going through a life transition or stressful situation, with your family, workplace, relationships, study or health
Health Issues
Physical health issues, such as cancer diagnoses, fertility and pregnancy, women’s health and more
Trauma
Experience that is very stressful, frightening or distressing events that are difficult to cope with or out of our control
Domestic Violence and Abuse
Anyone, regardless of their background, can find themselves in an abusive relationship.
Low Mood
Many people struggle with lack of motivation and loneliness
PTSD
Mental health condition that’s triggered by a terrifying event — either experiencing it or witnessing it
Complex – PTSD
Condition where you experience some symptoms of PTSD along with some additional symptoms, such as: difficulty controlling your emotions. feeling very angry or distrustful towards the world
Addiction
When you have a strong physical or psychological need or urge to do something or use something. It is a dependence on a substance or activity even if you know that it causes you harm.
Caregiving Stress
This results in chronic stress, which comprises caregiver’s physical psychological health. Depression is one of the common negative effects of caregiving
Our Vision
To be a guiding light in the journey towards healing and personal growth, fostering understanding, resilience, and hope.
Our Mission
Our mission is to provide a safe and inclusive space where clients collaboratively explore their inner strengths, ensuring a customized path towards empowerment and well-being.
Contact Me
Reach out to start your journey towards healing and growth with empathetic support and personalized counselling.